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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.3
  Total Fat 4.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 35.0 mg
  Sodium 341.1 mg
  Potassium 248.5 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 5.8 g
      Sugars 2.0 g
  Protein 23.4 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 73.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 13.2 %
  Copper 8.6 %
  Folate 4.2 %
  Iron 16.4 %
  Magnesium 4.7 %
  Manganese 12.4 %
  Niacin 2.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.3 %
  Riboflavin 3.5 %
  Selenium 0.8 %
  Thiamin 4.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon baked in parchment paper

View the full Salmon baked in parchment paper Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon baked in parchment paper

100 calories of Alaskan Salmon (Schwan's), (4 oz)

25 calories of French Beans (Costco) 0.5 cup=85g, (85 gram)

20 calories of White Wine, (1 fl oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Capers, canned, (1 tbsp, drained)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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