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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 2,170.9
  • Total Fat 184.6 g
  • Saturated Fat 21.2 g
  • Polyunsaturated Fat 101.9 g
  • Monounsaturated Fat 52.9 g
  • Cholesterol 21.1 mg
  • Sodium 4,810.9 mg
  • Potassium 652.3 mg
  • Total Carbohydrate 109.8 g
  • Dietary Fiber 7.4 g
  • Sugars 0.6 g
  • Protein 23.8 g
  • Vitamin A 193.8 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 21.3 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 16.4 %
  • Copper 15.9 %
  • Folate 66.9 %
  • Iron 46.5 %
  • Magnesium 18.3 %
  • Manganese 60.2 %
  • Niacin 47.0 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 30.6 %
  • Riboflavin 45.7 %
  • Selenium 78.2 %
  • Thiamin 72.1 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Skillet Fish

View the full Saucy Skillet Fish Recipe & Instructions
Submitted by: KNUCKLESMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Skillet Fish

1,625 calories of Margarine, soft, (1 cup)

455 calories of Flour, white, (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Haddock (fish), (1 oz)

6 calories of Paprika, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Basil, (1 tsp)

1 calories of Parsley, (1 tbsp)

1 calories of Sour cream, fat free, (1 grams)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

Can that calorie count possibly be right? 2,170? Submitted by:
GATES14

(10/31/07)
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Recipe sounds good, but the calories don't look right. Submitted by:
DJHEILMANN

(3/13/07)
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