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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.4
  • Total Fat 8.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 43.3 mg
  • Sodium 275.5 mg
  • Potassium 87.8 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 0.9 g
  • Sugars 5.4 g
  • Protein 5.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 5.2 %
  • Vitamin C 1.8 %
  • Vitamin D 4.4 %
  • Vitamin E 6.3 %
  • Calcium 8.9 %
  • Copper 1.7 %
  • Folate 2.6 %
  • Iron 3.6 %
  • Magnesium 3.4 %
  • Manganese 5.9 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.6 %
  • Riboflavin 3.8 %
  • Selenium 10.4 %
  • Thiamin 3.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cheese Cornbread

View the full Jalapeno Cheese Cornbread Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cheese Cornbread

39 calories of Canola Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

6 calories of Smart Balance Buttery Spread, (0.08 tbsp)

1 calories of Scallions, raw, (0.02 cup, chopped)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I just substituted light brown sugar for regular sugar (which gave it a slightly richer darker flavor), I skipped the scallions, and I doubled up on the jalapenos. It came out fantastic!!! It really shows that you don't need to buy a pre-package mix to have excellent cornbread. Submitted by:
FITMELMO

(4/5/10)
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