Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.6
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 16.4 mg
  Sodium 416.9 mg
  Potassium 119.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 8.5 g
  Vitamin A 40.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.8 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.4 %
  Copper 2.4 %
  Folate 8.6 %
  Iron 6.6 %
  Magnesium 4.4 %
  Manganese 11.1 %
  Niacin 21.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.3 %
  Riboflavin 2.8 %
  Selenium 12.5 %
  Thiamin 8.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco chicken & rice

View the full Taco chicken & rice Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco chicken & rice

60 calories of White Rice, medium grain, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

10 calories of Peas and carrots, frozen, (0.13 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of La Victoria Red Taco Sauce, mild, (1 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Vegetable Broth, (0.22 cup)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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