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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.1
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 302.8 mg
  Potassium 656.2 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 11.5 g
      Sugars 2.9 g
  Protein 9.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.6 %
  Copper 12.3 %
  Folate 42.3 %
  Iron 13.5 %
  Magnesium 19.7 %
  Manganese 25.3 %
  Niacin 3.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.6 %
  Riboflavin 4.4 %
  Selenium 1.9 %
  Thiamin 18.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy black beans

View the full Spicy black beans Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black beans

143 calories of Beans, black, (108 grams)

26 calories of Hunt's Fire Roasted Diced Tomatoes (1/2 cup), (0.44 cup)

3 calories of Lemon juice, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.