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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.9
  • Total Fat 7.8 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 58.2 mg
  • Sodium 305.8 mg
  • Potassium 410.5 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 1.6 g
  • Sugars 0.5 g
  • Protein 11.4 g
  • Vitamin A 118.0 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 11.1 %
  • Vitamin C 28.9 %
  • Vitamin D 1.9 %
  • Vitamin E 7.2 %
  • Calcium 23.3 %
  • Copper 6.5 %
  • Folate 37.0 %
  • Iron 14.4 %
  • Magnesium 15.5 %
  • Manganese 32.9 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 18.8 %
  • Riboflavin 18.2 %
  • Selenium 10.4 %
  • Thiamin 10.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

100 calories of Pasta, cooked, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Low fat cream cheese, (14.19 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Spinach, fresh, (56 grams)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.06 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Garlic, (0.06 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.