Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.1
  Total Fat 11.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 66.7 mg
  Sodium 424.9 mg
  Potassium 155.1 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 23.4 g
  Vitamin A 57.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.1 %
  Copper 3.5 %
  Folate 11.2 %
  Iron 11.9 %
  Magnesium 7.1 %
  Manganese 19.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.8 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 2.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Feta Burger

View the full Turkey Spinach Feta Burger Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Feta Burger

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

105 calories of feta cheese, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

this was so yummy. i even got my 5yr old and 3yr old to eat it and they loved it as well. the only thing ill take out next time is the oregano and steak seasoning and just add a little pepper and salt :D thank you for sharing this. Submitted by:
MOMMYOF2_07_09
(9/3/12)
report inappropriate
Gives variety to turkey burgers if you eat them a lot like me. I used powdered garlic instead and sauteed mushrooms on the side. YUM! Instead of steak sauce, I used greek salad dressing(Farmer Boy Brand is Low Fat/Low Cal if you can get it. Local to Fl) The greek dressing made a perfect combo! Submitted by:
AMBERP09
(1/18/10)
report inappropriate
Wow! This was great! I skipped the feta. I sauted onions with garlic and curry powder. Added salt and black pepper. I don't like spinach but loved it here!!!!!! Submitted by:
SUMEETRAI
(5/19/09)
report inappropriate
This recipe sounds so yummy and has plenty of protein. I will definitely put this in my grocery list, thanks Submitted by:
SNAZZYONE
(3/2/09)
report inappropriate


Sign up for a FREE SparkPeople account