Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.3
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 23.1 mg
  Potassium 681.9 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 4.5 g
      Sugars 3.0 g
  Protein 2.8 g
  Vitamin A 259.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.1 %
  Vitamin C 468.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.0 %
  Copper 10.6 %
  Folate 18.5 %
  Iron 8.1 %
  Magnesium 10.4 %
  Manganese 19.7 %
  Niacin 9.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.8 %
  Riboflavin 9.4 %
  Selenium 1.6 %
  Thiamin 9.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled mixed vegetables

View the full Grilled mixed vegetables Recipe & Instructions
Submitted by: KELLY_R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled mixed vegetables

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Baby Carrots, raw, (5 medium)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

7 calories of Zucchini, (0.25 cup, sliced)


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