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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.4
  • Total Fat 5.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 122.1 mg
  • Sodium 251.2 mg
  • Potassium 652.4 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.1 g
  • Sugars 1.4 g
  • Protein 39.0 g
  • Vitamin A 2.8 %
  • Vitamin B-12 37.1 %
  • Vitamin B-6 28.5 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 6.8 %
  • Copper 2.7 %
  • Folate 5.3 %
  • Iron 12.2 %
  • Magnesium 20.1 %
  • Manganese 2.6 %
  • Niacin 37.1 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 39.4 %
  • Riboflavin 4.3 %
  • Selenium 92.9 %
  • Thiamin 4.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish with Spice

View the full Baked Fish with Spice Recipe & Instructions
Submitted by: MRSNIX
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish with Spice

168 calories of Haddock (fish), (1 fillet)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.17 serving)


No nutrition or calorie comments found.