SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.4
  Total Fat 9.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 68.4 mg
  Sodium 220.0 mg
  Potassium 426.6 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 3.5 g
      Sugars 1.4 g
  Protein 33.4 g
  Vitamin A 110.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.9 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.3 %
  Copper 7.7 %
  Folate 5.6 %
  Iron 21.8 %
  Magnesium 15.2 %
  Manganese 16.2 %
  Niacin 77.2 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.8 %
  Riboflavin 8.1 %
  Selenium 32.0 %
  Thiamin 7.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Thai Chicken Salad

View the full Quick Thai Chicken Salad Recipe & Instructions
Submitted by: CARRIE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Thai Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Peanut Butter, chunk style, (1 tbsp)

20 calories of Dole Baby Spinach Salad, (3 oz)

2 calories of Alfalfa sprouts, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.