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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.0
  Total Fat 13.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 104.3 mg
  Sodium 189.3 mg
  Potassium 748.6 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 35.1 g
  Vitamin A 3.2 %
  Vitamin B-12 158.7 %
  Vitamin B-6 28.6 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.4 %
  Copper 5.3 %
  Folate 8.9 %
  Iron 7.1 %
  Magnesium 13.5 %
  Manganese 8.8 %
  Niacin 44.4 %
  Pantothenic Acid     16.3 %
  Phosphorus     41.3 %
  Riboflavin 10.0 %
  Selenium 28.6 %
  Thiamin 16.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-herb Baked Rainbow Trout

View the full Lemon-herb Baked Rainbow Trout Recipe & Instructions
Submitted by: LILYBYTHEWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-herb Baked Rainbow Trout

227 calories of Rainbow Trout (fish), (5.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Tarragon, ground, (0.33 tbsp)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Marjoram, dried, (0.33 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.67 dash)


Nutrition & Calorie Comments  

Didn't have a lemon; used lemon juice instead. And used Herbamare & Cayenne (instead of salt & pepper). Baked in pyreyx loaf pan, in my toaster oven. Easy & delicious... will make this again! Submitted by:
AZURELITE

(1/17/11)
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