SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 575.3 mg
  • Potassium 699.8 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 5.8 g
  • Sugars 5.4 g
  • Protein 4.1 g
  • Vitamin A 95.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.2 %
  • Vitamin C 50.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.8 %
  • Copper 11.4 %
  • Folate 16.3 %
  • Iron 14.2 %
  • Magnesium 13.2 %
  • Manganese 27.5 %
  • Niacin 10.9 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 11.0 %
  • Riboflavin 7.8 %
  • Selenium 2.0 %
  • Thiamin 14.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Vegetable Soup

View the full Delicious Vegetable Soup Recipe & Instructions
Submitted by: MARYAXE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Vegetable Soup

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Red Ripe Tomatoes, (1.20 plum tomato)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Leeks, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Tomato juice, without salt added, (0.05 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Thyme, fresh, (0.40 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.