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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.1
  • Total Fat 6.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 39.9 mg
  • Potassium 286.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.3 g
  • Sugars 2.3 g
  • Protein 1.9 g
  • Vitamin A 122.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 50.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 3.2 %
  • Copper 5.0 %
  • Folate 8.0 %
  • Iron 2.7 %
  • Magnesium 4.9 %
  • Manganese 12.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.7 %
  • Riboflavin 3.8 %
  • Selenium 1.3 %
  • Thiamin 5.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Carrot Stir-Fry

View the full Broccoli-Carrot Stir-Fry Recipe & Instructions
Submitted by: MARTYCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Carrot Stir-Fry

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Carrots, raw, (0.38 cup, chopped)

9 calories of Orange Juice, (0.08 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Cornstarch, (1.25 grams)

0 calories of Ginger Root, (0.25 tsp)


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