SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.1
  Total Fat 6.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 39.9 mg
  Potassium 286.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 1.9 g
  Vitamin A 122.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 3.2 %
  Copper 5.0 %
  Folate 8.0 %
  Iron 2.7 %
  Magnesium 4.9 %
  Manganese 12.7 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.7 %
  Riboflavin 3.8 %
  Selenium 1.3 %
  Thiamin 5.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli-Carrot Stir-Fry

View the full Broccoli-Carrot Stir-Fry Recipe & Instructions
Submitted by: MARTYCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Carrot Stir-Fry

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Carrots, raw, (0.38 cup, chopped)

9 calories of Orange Juice, (0.08 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Cornstarch, (1.25 grams)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.