Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.5
  Total Fat 25.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 32.5 mg
  Sodium 361.2 mg
  Potassium 499.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 6.7 g
      Sugars 1.2 g
  Protein 10.7 g
  Vitamin A 17.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 18.6 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 5.3 %
  Copper 8.5 %
  Folate 22.6 %
  Iron 5.5 %
  Magnesium 8.9 %
  Manganese 8.8 %
  Niacin 14.6 %
  Pantothenic Acid     13.9 %
  Phosphorus     10.6 %
  Riboflavin 9.1 %
  Selenium 1.0 %
  Thiamin 5.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Ceviche with Avocado

View the full Mock Ceviche with Avocado Recipe & Instructions
Submitted by: PAULAMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Ceviche with Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

28 calories of Bumble Bee Red Salmon, 2.2 oz/63g, about 1/4 cup, (0.25 serving)

15 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.25 serving)

10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)

5 calories of red bell pepper (1 med. pepper), (14.88 gram(s))

4 calories of Lime Juice, (0.06 cup)

2 calories of Chili powder, (0.25 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Capers, canned, (0.25 tbsp, drained)


Nutrition & Calorie Comments  

ceviche doesnt have mayo in it; you can save calories by skipping that part Submitted by:
LAURENJ83
(4/21/09)
report inappropriate
Loved it. Very fresh and yummy. I wanted to loose some calories so I substituted non-fat yogurt instead of mayo. I added some diced tomatoes also. I will be making this again. Submitted by:
APRILNICHOLE80
(3/15/09)
report inappropriate


Sign up for a FREE SparkPeople account