SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 386.3 mg
  Potassium 2.5 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 9.1 g
      Sugars 12.0 g
  Protein 14.2 g
  Vitamin A 541.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 18.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 7.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     18.9 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein snack, greek yogurt and pumpkin

View the full Protein snack, greek yogurt and pumpkin Recipe & Instructions
Submitted by: UMNEYDURAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein snack, greek yogurt and pumpkin

72 calories of Libbys Pumpkin calabaza pura, (220 gram)

63 calories of Fage Total 0% Greek Yogurt, (120 gram(s))

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)


Nutrition & Calorie Comments  

Too bland- but I added pumpkin pie spice and/or cinnaman. Also tried some with Sugar Free maple syrup. Would make a fun layerd dessert with Ginger snaps or grahm crackers. I made it into 2 or 4 serviings. It made 2 cups!
The 120 gr yogurt =1/2 cup
220 gr pumpkin= 1 cup
pudding =1/2 cup
Submitted by:
2BEAHEALTHY

(1/18/11)
report inappropriate