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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.1
  • Total Fat 10.4 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 67.7 mg
  • Sodium 1,196.8 mg
  • Potassium 136.8 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 7.7 g
  • Sugars 6.0 g
  • Protein 31.4 g
  • Vitamin A 18.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 36.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 13.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 7.2 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken lasagna

View the full Mexican chicken lasagna Recipe & Instructions
Submitted by: LYZ219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken lasagna

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)

56 calories of Goya Black Beans, (0.31 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

31 calories of Breakstone Reduced Fat Sour Cream, (1.33 tbsp)

10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)


Nutrition & Calorie Comments  

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