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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 4.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.1 mg
  Sodium 596.4 mg
  Potassium 1,324.4 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 6.7 g
      Sugars 3.1 g
  Protein 9.0 g
  Vitamin A 117.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 37.0 %
  Vitamin C 84.2 %
  Vitamin D 3.3 %
  Vitamin E 4.8 %
  Calcium 7.7 %
  Copper 18.2 %
  Folate 22.6 %
  Iron 15.2 %
  Magnesium 18.2 %
  Manganese 30.9 %
  Niacin 24.2 %
  Pantothenic Acid     12.3 %
  Phosphorus     19.3 %
  Riboflavin 16.6 %
  Selenium 8.2 %
  Thiamin 21.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage and Veg Soup

View the full Sausage and Veg Soup Recipe & Instructions
Submitted by: MHALDENBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Veg Soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.