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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 10.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 110.6 mg
  Sodium 131.0 mg
  Potassium 542.6 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 32.7 g
  Vitamin A 0.0 %
  Vitamin B-12 109.1 %
  Vitamin B-6 34.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 7.0 %
  Folate 2.6 %
  Iron 22.1 %
  Magnesium 8.5 %
  Manganese 1.2 %
  Niacin 20.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     31.3 %
  Riboflavin 19.0 %
  Selenium 40.3 %
  Thiamin 12.5 %
  Zinc 67.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Charcoal Steaks

View the full Charcoal Steaks Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charcoal Steaks

236 calories of Beef chuck, (6 oz)


No nutrition or calorie comments found.