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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.1
  Total Fat 16.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.4 g
  Cholesterol 86.4 mg
  Sodium 711.8 mg
  Potassium 458.5 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 31.8 g
  Vitamin A 1.1 %
  Vitamin B-12 53.1 %
  Vitamin B-6 16.5 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 2.7 %
  Copper 2.2 %
  Folate 3.3 %
  Iron 2.7 %
  Magnesium 18.8 %
  Manganese 2.7 %
  Niacin 14.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     37.1 %
  Riboflavin 8.7 %
  Selenium 105.9 %
  Thiamin 7.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Flounder with Lemon Soy Vinaigrette

View the full Baked Flounder with Lemon Soy Vinaigrette Recipe & Instructions
Submitted by: VBMOM2010
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Flounder with Lemon Soy Vinaigrette

149 calories of Flounder (fish), (1 fillet)

120 calories of Extra Light Olive Oil, (1 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Lemon juice, (0.06 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I LOVE having sauce so that I can put it over my rice & mix in steamed veggies as well. I'm curious to try this out & due to the saltiness, will maybe take down some of the soy sauce. Submitted by:
STINASTEW

(7/11/11)
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Very tasty but it seemed a bit salty (because of the soy sauce). Using the sauce let me avoid putting butter on the vegetables though (broccoli and asparagus) so a success overall! Submitted by:
AKANKE01

(9/15/09)
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