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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.5
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 773.2 mg
  Potassium 926.9 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 7.6 g
      Sugars 10.7 g
  Protein 15.8 g
  Vitamin A 48.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 28.4 %
  Vitamin C 37.2 %
  Vitamin D 21.4 %
  Vitamin E 6.3 %
  Calcium 24.8 %
  Copper 27.8 %
  Folate 15.5 %
  Iron 12.8 %
  Magnesium 15.1 %
  Manganese 30.8 %
  Niacin 37.2 %
  Pantothenic Acid     30.6 %
  Phosphorus     17.1 %
  Riboflavin 33.8 %
  Selenium 16.7 %
  Thiamin 18.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Primavera with Spaghetti Squash

View the full Mushroom Primavera with Spaghetti Squash Recipe & Instructions
Submitted by: SARASHLEYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Primavera with Spaghetti Squash

92 calories of Spaghetti Squash, (340 grams)

45 calories of President Fat Free Crumbled Feta, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Mushrooms, fresh, (112.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Black Olives, canned (small-extra large), (0.38 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Basil, (2 tbsp)


Nutrition & Calorie Comments  

This was my first time ever even seeing spaghetti squash. That seems bizarre considering my adventurous taste. It was absolutely delicious. I had to add a dash of salt to perk up the flavors, but it is up there on my list of favorite meals :) Submitted by:
MEGANGOWENS

(9/30/10)
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This recipe is soooooo good! I omitted the olives and took the advice of adding two Laughing Cow cheese wedges for more creaminess. The calories just seem too good to be true with this dish. Tasty and filling, I'm not so sure... Submitted by:
RWEBBER8

(3/10/10)
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Holy Moly, this is heaven! No olives for me, I just don't like them. This was amazing! And the serving size is enough to actually fill you up for so few calories. I hope you have more recipes out there... Submitted by:
MSU_GAL

(1/21/10)
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I used regular black olives and canned, chopped tomatoes, with fresh mushroom slices and added 3 Laughing Cow cheese wedges for a creamier sauce. It only increased the calories 16 per serving. I hadn't cooked spaghetti squash in years but now I'll serve it often. Thanks for expanding my horizons! Submitted by:
1BODY1LIFE

(5/30/09)
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