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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 8.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 53.1 mg
  Sodium 22.9 mg
  Potassium 238.9 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 4.4 g
  Vitamin A 70.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.8 %
  Vitamin C 20.1 %
  Vitamin D 1.6 %
  Vitamin E 9.0 %
  Calcium 2.1 %
  Copper 4.8 %
  Folate 13.8 %
  Iron 7.0 %
  Magnesium 4.5 %
  Manganese 13.7 %
  Niacin 7.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     6.4 %
  Riboflavin 11.6 %
  Selenium 13.8 %
  Thiamin 12.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetable tempura

View the full vegetable tempura Recipe & Instructions
Submitted by: AJERICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable tempura

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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