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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.5
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 1.2 mg
  • Sodium 363.1 mg
  • Potassium 766.5 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.2 g
  • Sugars 7.1 g
  • Protein 5.1 g
  • Vitamin A 94.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 24.2 %
  • Vitamin C 146.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 12.5 %
  • Copper 10.2 %
  • Folate 14.7 %
  • Iron 9.8 %
  • Magnesium 10.2 %
  • Manganese 17.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 12.2 %
  • Riboflavin 10.8 %
  • Selenium 3.0 %
  • Thiamin 9.2 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie curry

View the full veggie curry Recipe & Instructions
Submitted by: SHELLLUVSDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie curry

76 calories of Olive Oil, (0.04 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Tomato Sauce, (0.25 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

8 calories of Baby Carrots, raw, (1.67 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Garlic, (0.83 cloves)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.