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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.3
  • Total Fat 11.6 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 56.3 mg
  • Sodium 587.9 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.6 g
  • Sugars 6.1 g
  • Protein 26.6 g
  • Vitamin A 7.7 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 7.0 %
  • Vitamin C 7.4 %
  • Vitamin D 2.0 %
  • Vitamin E 3.5 %
  • Calcium 11.3 %
  • Copper 3.4 %
  • Folate 5.3 %
  • Iron 16.0 %
  • Magnesium 3.5 %
  • Manganese 7.7 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 13.6 %
  • Riboflavin 14.9 %
  • Selenium 13.9 %
  • Thiamin 5.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
Submitted by: PPETTINGILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

128 calories of 93% Lean Ground Beef, (3.20 oz)

54 calories of French Fried Onions, (2.40 tbsp)

34 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, diced)

16 calories of Ketchup, Heinz, (0.80 tbsp)

11 calories of Tomato Soup, (0.10 cup)

10 calories of Bread, reduced-calorie, wheat, (0.20 slice)

8 calories of Garlic powder, (0.30 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

3 calories of Oregano, ground, (0.20 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)


No nutrition or calorie comments found.