Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.5
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 1,037.3 mg
  Potassium 1,067.9 mg
  Total Carbohydrate 57.7 g
      Dietary Fiber 9.2 g
      Sugars 7.6 g
  Protein 8.4 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.7 %
  Vitamin C 60.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 10.2 %
  Copper 22.7 %
  Folate 21.7 %
  Iron 22.8 %
  Magnesium 17.5 %
  Manganese 48.0 %
  Niacin 11.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     17.6 %
  Riboflavin 7.2 %
  Selenium 6.3 %
  Thiamin 12.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)

View the full Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe & Instructions
Submitted by: AMACUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

79 calories of Yams, (0.50 cup, cubes)

33 calories of Stewed Tomatoes, (0.50 cup)

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

20 calories of Raisins, (0.04 cup, packed)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Olive Oil, (0.02 1tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

thank you for this absolutely yummy recipe!!! My entire family enjoyed it, even my "meat and potatoes" husband. The only thing I added was grilled chicken breasts, diced, for a little more protein. We also ate it over brown rice.....yummy!! The cilantro was such a wonderful garnish, too Submitted by:
LESANDDARCY
(1/21/13)
report inappropriate


Sign up for a FREE SparkPeople account