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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.8
  • Total Fat 19.0 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 62.6 mg
  • Sodium 539.6 mg
  • Potassium 521.8 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 1.8 g
  • Sugars 3.6 g
  • Protein 20.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 13.6 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.7 %
  • Copper 9.3 %
  • Folate 8.7 %
  • Iron 22.2 %
  • Magnesium 9.4 %
  • Manganese 7.4 %
  • Niacin 26.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 17.6 %
  • Riboflavin 17.2 %
  • Selenium 19.2 %
  • Thiamin 7.2 %
  • Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curly Noodle Dinner

View the full Curly Noodle Dinner Recipe & Instructions
Submitted by: KNITSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curly Noodle Dinner

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)

39 calories of Yellow Sweet Corn, Canned, (48.20 grams)

21 calories of Stewed Tomatoes, (82.20 grams)


Nutrition & Calorie Comments  

This was really easy to make but was a bit bland...may be due to the fact that I used ground turkey instead of beef, no-salt added stewed tomatoes and no-salt added corn. I will make it again and add some black and red pepper...my boyfriend did this to his leftovers and it was great! Submitted by:
HONEY422

(5/20/08)
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