SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.0
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 3.7 mg
  Sodium 725.8 mg
  Potassium 901.4 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 9.2 g
      Sugars 4.1 g
  Protein 14.0 g
  Vitamin A 78.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.4 %
  Vitamin C 33.3 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 18.1 %
  Copper 21.2 %
  Folate 14.9 %
  Iron 20.3 %
  Magnesium 28.5 %
  Manganese 78.5 %
  Niacin 9.9 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.8 %
  Riboflavin 15.9 %
  Selenium 31.2 %
  Thiamin 15.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Macaroni Bake

View the full Greek Macaroni Bake Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Macaroni Bake

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

54 calories of Beans, red kidney, (0.25 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg white, large, (0.50 serving)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


No nutrition or calorie comments found.