Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,256.0
  Total Fat 31.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 15.6 g
  Cholesterol 47.0 mg
  Sodium 1,886.5 mg
  Potassium 2,063.3 mg
  Total Carbohydrate 190.2 g
      Dietary Fiber 26.2 g
      Sugars 18.3 g
  Protein 63.8 g
  Vitamin A 175.0 %
  Vitamin B-12 6.2 %
  Vitamin B-6 281.4 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 41.7 %
  Calcium 125.2 %
  Copper 55.4 %
  Folate 155.7 %
  Iron 218.4 %
  Magnesium 110.6 %
  Manganese 368.8 %
  Niacin 168.5 %
  Pantothenic Acid     30.4 %
  Phosphorus     114.7 %
  Riboflavin 158.4 %
  Selenium 122.9 %
  Thiamin 212.8 %
  Zinc 47.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chocolate & Banana Protein Bars

View the full Homemade Chocolate & Banana Protein Bars Recipe & Instructions
Submitted by: MARMELADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate & Banana Protein Bars

711 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 cup, dry, yields)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

196 calories of Almond Butter, (2 tbsp)

90 calories of European Whey 100% natural Webber naturals, (1 serving)

64 calories of Honey, (1 tbsp)

51 calories of Egg white, fresh, (3 large)

33 calories of Milk, nonfat, (0.40 cup)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

When I converted the recipe, I got
7oz oats
3.5 oz of milk
which made the batter SOOO thin.
So I altered the recipe to be
1 cup Grams Rolled Oats
2 tbsp Protein Powder
3 Tbsps PB
And baked it an extra 20 minutes. http://somewhatgourmet.blogspo
t.com/2012/09/what-to-do-w
ith-ripe-bananas-and 		Submitted by:
SOMEWHATGOURMET
(9/4/12)
report inappropriate
Nutritional information is for the whole recipe. Need to edit the recipe and put in how many servings. Then it will calculate correctly per serving. Submitted by:
MSROTHOVE
(1/20/11)
report inappropriate
My conversion...
2 1/2 C Quaker Rolled Oats
1 scoop (70cc scoop) or 4 tbsp Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey
little over 1/4 C Skim Milk
1 tsp cinnamon 		Submitted by:
AKR7181985
(12/4/10)
report inappropriate
These are awesome! I have had a jar of brown rice protein powder that is just icky. This recipe is the first I have found that you can't taste the nasty chalk flavor. I added 2 tbl of carob powder + 1 tsp instant coffee toake the carob pop. They passed the 5 year old test :) thanks Submitted by:
SBINCALI
(9/21/10)
report inappropriate
I made up a batch of these today and the flavor is great! Unfortunately I didn't bake them quite long enough so the middle bars were still a little doughy and stuck to the wax paper. I'll be making them again for sure! Even the pick hubby liked them.... just don't tell him it's a "protein bar" Submitted by:
MONKEYGETSFIT
(8/29/10)
report inappropriate
Tasty, but perhaps you need to take a look at the calorie content. Don't believe that is quite accurate. :0) Submitted by:
NANI031
(7/14/10)
report inappropriate
These were tasty. I'm always on the lookout for granola/protein bar recipes. I didn't have chocolate protein powder so I used cinnamon oatmeal flavor. Yum! Submitted by:
KJOYRYAN
(5/16/09)
report inappropriate


Sign up for a FREE SparkPeople account