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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.4
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 5.9 mg
  Sodium 237.9 mg
  Potassium 260.2 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.3 g
      Sugars 2.3 g
  Protein 8.0 g
  Vitamin A 22.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 35.5 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 15.8 %
  Copper 7.0 %
  Folate 19.6 %
  Iron 27.5 %
  Magnesium 13.9 %
  Manganese 46.5 %
  Niacin 21.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     14.5 %
  Riboflavin 20.0 %
  Selenium 15.5 %
  Thiamin 26.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Chocolate Banana Protein Bars

View the full Homemade Chocolate Banana Protein Bars Recipe & Instructions
Submitted by: MARMELADA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate Banana Protein Bars

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Almond Butter, (0.25 tbsp)

12 calories of European Whey 100% natural Webber naturals, (0.13 serving)

8 calories of Honey, (0.13 tbsp)

6 calories of Egg white, fresh, (0.38 large)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


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