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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 472.4
  Total Fat 26.9 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 9.6 g
  Cholesterol 65.3 mg
  Sodium 1,478.4 mg
  Potassium 831.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 22.0 g
  Vitamin A 9.3 %
  Vitamin B-12 15.7 %
  Vitamin B-6 32.3 %
  Vitamin C 18.3 %
  Vitamin D 4.6 %
  Vitamin E 1.9 %
  Calcium 26.1 %
  Copper 15.6 %
  Folate 5.7 %
  Iron 7.4 %
  Magnesium 14.5 %
  Manganese 11.9 %
  Niacin 27.5 %
  Pantothenic Acid     12.9 %
  Phosphorus     40.4 %
  Riboflavin 24.7 %
  Selenium 23.6 %
  Thiamin 50.8 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Ham & Hash Browns

View the full Cheesy Ham & Hash Browns Recipe & Instructions
Submitted by: SSHAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham & Hash Browns

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

120 calories of Cheese Sauce, (0.25 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)


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