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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.4
  • Total Fat 26.9 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 9.6 g
  • Cholesterol 65.3 mg
  • Sodium 1,478.4 mg
  • Potassium 831.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.6 g
  • Sugars 1.2 g
  • Protein 22.0 g
  • Vitamin A 9.3 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 32.3 %
  • Vitamin C 18.3 %
  • Vitamin D 4.6 %
  • Vitamin E 1.9 %
  • Calcium 26.1 %
  • Copper 15.6 %
  • Folate 5.7 %
  • Iron 7.4 %
  • Magnesium 14.5 %
  • Manganese 11.9 %
  • Niacin 27.5 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 40.4 %
  • Riboflavin 24.7 %
  • Selenium 23.6 %
  • Thiamin 50.8 %
  • Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ham & Hash Browns

View the full Cheesy Ham & Hash Browns Recipe & Instructions
Submitted by: SSHAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham & Hash Browns

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

120 calories of Cheese Sauce, (0.25 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)


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