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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 5.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 27.1 mg
  Sodium 1,223.3 mg
  Potassium 418.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.0 g
      Sugars 3.5 g
  Protein 13.6 g
  Vitamin A 33.1 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.2 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.1 %
  Copper 11.3 %
  Folate 10.8 %
  Iron 10.8 %
  Magnesium 5.8 %
  Manganese 16.9 %
  Niacin 12.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     17.9 %
  Riboflavin 4.5 %
  Selenium 5.3 %
  Thiamin 3.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock pot Kielbasa Bean Soup

View the full Crock pot Kielbasa Bean Soup Recipe & Instructions
Submitted by: KEWILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock pot Kielbasa Bean Soup

64 calories of Louis Rich Turkey Smoked Sausage, (39.60 grams)

28 calories of Beans, Bush's Baked Beans, (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


Nutrition & Calorie Comments  

My picky husband LOVES this soup! I do a few things differently: 8 oz. dry pinto beans instead of canned; 8 oz. dry split peas instead of black beans; two whole chopped onions; and 56 oz. (7 cups) low sodium fat free chicken broth. ABSOLUTELY DELICIOUS and surprisingly filling! Submitted by:
KATZ-R-KOOL

(9/30/11)
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This was great! My servings came out to have 6 grams of fiber.. not sure how that happend. I also used unsalted chicken broth to lower the sodium. Next time I will saute the kielbasa first so it's a little carmelized before putting it in! Submitted by:
LLBEAN75

(5/20/09)
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