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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.1
  Total Fat 13.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.0 g
  Cholesterol 59.5 mg
  Sodium 349.0 mg
  Potassium 442.0 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 24.1 g
  Vitamin A 1.0 %
  Vitamin B-12 8.6 %
  Vitamin B-6 17.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.2 %
  Copper 4.6 %
  Folate 2.1 %
  Iron 5.6 %
  Magnesium 7.1 %
  Manganese 3.5 %
  Niacin 23.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     21.4 %
  Riboflavin 17.8 %
  Selenium 51.2 %
  Thiamin 43.5 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in San Fransisco Pok Chops

View the full San Fransisco Pok Chops Recipe & Instructions
Submitted by: KAUFMAN1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of San Fransisco Pok Chops

190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

23 calories of Sherry, dry, (0.50 fl. oz)

9 calories of Cornstarch, (2.38 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (7.13 grams)


Nutrition & Calorie Comments  

I would reduce the soy sauce to 1 TBSP if I made it again, I added a TBSP of sugar free orange marmelade to the glaze. Submitted by:
METAMORF

(3/24/08)
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