Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.2
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.8 mg
  Sodium 138.6 mg
  Potassium 116.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.3 g
      Sugars 2.4 g
  Protein 2.8 g
  Vitamin A 3.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.8 %
  Vitamin C 6.5 %
  Vitamin D 1.7 %
  Vitamin E 2.7 %
  Calcium 7.1 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 3.6 %
  Magnesium 4.5 %
  Manganese 19.3 %
  Niacin 0.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.8 %
  Riboflavin 9.8 %
  Selenium 8.1 %
  Thiamin 6.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Bran Muffins (Low GI)

View the full Blueberry Oat Bran Muffins (Low GI) Recipe & Instructions
Submitted by: CHEEKYSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Bran Muffins (Low GI)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Oat Bran, (0.17 cup)

8 calories of Dannon Lowfat Vanilla Yogurt, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Orange Juice, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Stevia, (0.04 gram(s))


Nutrition & Calorie Comments  

I have been wanting to try stevia, and just found a box yesterday. Think you could add some ground flax to this and raise the fiber content? Submitted by:
HAPPYRAMBLER
(6/4/09)
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What a perfect blend of low a low calorie and healthy recipe. Bravo! Submitted by:
TOOFATGLEN
(5/24/09)
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