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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.7
  Total Fat 14.7 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.0 g
  Cholesterol 55.9 mg
  Sodium 193.3 mg
  Potassium 679.6 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.9 g
      Sugars 0.8 g
  Protein 21.5 g
  Vitamin A 18.8 %
  Vitamin B-12 27.4 %
  Vitamin B-6 22.3 %
  Vitamin C 140.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 14.7 %
  Copper 6.8 %
  Folate 20.0 %
  Iron 14.7 %
  Magnesium 11.6 %
  Manganese 15.2 %
  Niacin 21.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     25.6 %
  Riboflavin 19.7 %
  Selenium 21.7 %
  Thiamin 10.0 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage, Beef & Cheese Casserole

View the full Cabbage, Beef & Cheese Casserole Recipe & Instructions
Submitted by: TOWNCAR71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Beef & Cheese Casserole

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Cabbage, fresh, (1.33 cup, shredded)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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