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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.7
  • Total Fat 14.7 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 55.9 mg
  • Sodium 193.3 mg
  • Potassium 679.6 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 3.9 g
  • Sugars 0.8 g
  • Protein 21.5 g
  • Vitamin A 18.8 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 22.3 %
  • Vitamin C 140.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 14.7 %
  • Copper 6.8 %
  • Folate 20.0 %
  • Iron 14.7 %
  • Magnesium 11.6 %
  • Manganese 15.2 %
  • Niacin 21.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 25.6 %
  • Riboflavin 19.7 %
  • Selenium 21.7 %
  • Thiamin 10.0 %
  • Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage, Beef & Cheese Casserole

View the full Cabbage, Beef & Cheese Casserole Recipe & Instructions
Submitted by: TOWNCAR71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Beef & Cheese Casserole

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Cabbage, fresh, (1.33 cup, shredded)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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