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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.3
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.0 mg
  Sodium 37.5 mg
  Potassium 123.8 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 6.2 g
      Sugars 4.1 g
  Protein 10.3 g
  Vitamin A 6.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.0 %
  Vitamin C 8.9 %
  Vitamin D 4.0 %
  Vitamin E 1.8 %
  Calcium 18.5 %
  Copper 2.2 %
  Folate 0.7 %
  Iron 15.2 %
  Magnesium 1.4 %
  Manganese 24.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.5 %
  Riboflavin 5.3 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Yogurt Delight

View the full Oatmeal Yogurt Delight Recipe & Instructions
Submitted by: EILEENGB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Yogurt Delight

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

45 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (1 serving)

20 calories of Blueberries, fresh, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I've been making this for months (I didn't even know that someone had added it as a recipe!) This is how I start each day! I've have also used the carb control strawberry with fresh strawberries! DELICIOUS! I've also added apple w/vanilla yogurt and pumpkin pie spice! So yummy! Submitted by:
CMDEPUY

(8/21/09)
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