SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.6
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 49.8 mg
  Sodium 339.0 mg
  Potassium 595.2 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 22.2 g
  Vitamin A 4.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 30.6 %
  Vitamin C 76.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 8.1 %
  Copper 4.7 %
  Folate 16.8 %
  Iron 9.5 %
  Magnesium 13.0 %
  Manganese 15.7 %
  Niacin 50.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     20.6 %
  Riboflavin 9.9 %
  Selenium 23.8 %
  Thiamin 8.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Chicken Salad

View the full Chinese Chicken Salad Recipe & Instructions
Submitted by: GEORGEC77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Olive Oil, (1 1tsp)

35 calories of Hoisin Sauce, (1 tbsp)

35 calories of Cabbage, fresh, (2 cup, shredded)

2 calories of Cider Vinegar, (1 tbsp)


No nutrition or calorie comments found.