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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.5
  Total Fat 13.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 55.0 mg
  Sodium 545.1 mg
  Potassium 289.2 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.6 g
      Sugars 4.8 g
  Protein 20.5 g
  Vitamin A 4.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 22.1 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.7 %
  Copper 7.9 %
  Folate 4.5 %
  Iron 8.8 %
  Magnesium 8.5 %
  Manganese 16.3 %
  Niacin 37.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.9 %
  Riboflavin 5.4 %
  Selenium 29.3 %
  Thiamin 5.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: NICOLERENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

39 calories of Walnuts, (0.05 cup, chopped)

22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.