SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.8
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 58.8 mg
  Sodium 762.9 mg
  Potassium 380.0 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 1.4 g
      Sugars 1.5 g
  Protein 27.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.9 %
  Copper 5.1 %
  Folate 26.7 %
  Iron 11.1 %
  Magnesium 2.9 %
  Manganese 25.2 %
  Niacin 9.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.3 %
  Riboflavin 1.3 %
  Selenium 10.0 %
  Thiamin 17.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Rice Casserole

View the full Chicken and Rice Casserole Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Casserole

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)


Nutrition & Calorie Comments  

Wonderful! I've been making almost the same thing for years, from dh's grandmother. I use frozen breast tenders for an even quicker meal, and I used milk instead of water in the past, but water's a great way to reduce calories a bit more. Thanks!! Submitted by:
KRISTA-GIRL

(10/19/09)
report inappropriate
This is great! Made some tweaks for our spicy pallets: switched to chicken soup (98% fat free) and added some sriracha for zing. Deelish! Submitted by:
PDXKATE

(4/16/09)
report inappropriate
I don't like using canned soup because of the sodium content. I will try this, but I'm going to make my own white sauce from 2 T Butter, 2 T Flour, and 1 Cup nonfat Milk with 1/2 cup chicken broth. Submitted by:
JWARD199

(1/18/09)
report inappropriate