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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.9
  • Total Fat 10.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 33.6 mg
  • Sodium 476.4 mg
  • Potassium 192.1 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.1 g
  • Protein 11.3 g
  • Vitamin A 49.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 8.6 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 18.5 %
  • Copper 3.0 %
  • Folate 10.8 %
  • Iron 12.4 %
  • Magnesium 7.2 %
  • Manganese 13.0 %
  • Niacin 1.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 11.2 %
  • Riboflavin 15.2 %
  • Selenium 5.7 %
  • Thiamin 4.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Bacon and Feta Egg White Quiche

View the full Spinach Bacon and Feta Egg White Quiche Recipe & Instructions
Submitted by: CHARDAIKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Bacon and Feta Egg White Quiche

90 calories of Compliments Deep Dish Pie Shell 1/8 shell, (1 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

23 calories of Chicken Bacon - Maple Lodge (2 slices), (0.38 serving)

16 calories of Compliments Balance 100% pure egg whites ( 63 g ), (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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