SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 236.4 mg
  Potassium 383.3 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 6.4 g
      Sugars 0.6 g
  Protein 5.9 g
  Vitamin A 26.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.4 %
  Copper 11.7 %
  Folate 25.7 %
  Iron 14.1 %
  Magnesium 14.5 %
  Manganese 56.7 %
  Niacin 4.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.0 %
  Riboflavin 5.6 %
  Selenium 8.3 %
  Thiamin 15.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicy burgers

View the full spicy burgers Recipe & Instructions
Submitted by: DMGODDESS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy burgers

63 calories of Beans, pinto, (0.27 cup)

21 calories of Oats, Quaker, (0.07 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Onions, raw, (0.07 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

1 calories of Garlic, (0.27 clove)

1 calories of Soy Sauce, (0.07 tbsp)

1 calories of Chili powder, (0.07 tsp)

1 calories of Cumin seed, (0.07 tsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.