SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.9
  • Total Fat 12.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 55.7 mg
  • Sodium 507.4 mg
  • Potassium 229.7 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.7 g
  • Sugars 3.1 g
  • Protein 7.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 7.0 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 8.8 %
  • Calcium 15.5 %
  • Copper 6.2 %
  • Folate 5.5 %
  • Iron 8.6 %
  • Magnesium 12.4 %
  • Manganese 57.3 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 20.6 %
  • Riboflavin 13.1 %
  • Selenium 37.6 %
  • Thiamin 10.9 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions
Submitted by: EILEEN58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

102 calories of Flour, whole grain, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.