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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 37.1 mg
  Sodium 882.3 mg
  Potassium 300.9 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 8.8 g
      Sugars 2.5 g
  Protein 26.0 g
  Vitamin A 4.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.5 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.6 %
  Copper 12.2 %
  Folate 17.8 %
  Iron 15.4 %
  Magnesium 8.9 %
  Manganese 16.3 %
  Niacin 7.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.6 %
  Riboflavin 3.3 %
  Selenium 2.5 %
  Thiamin 8.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Oven Chicken

View the full Southwest Oven Chicken Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Oven Chicken

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

57 calories of Beans, black, (0.25 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.