Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 381.6
  Total Fat 19.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 9.1 g
  Cholesterol 366.1 mg
  Sodium 227.0 mg
  Potassium 603.7 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 43.6 g
  Vitamin A 11.4 %
  Vitamin B-12 20.1 %
  Vitamin B-6 38.0 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 5.9 %
  Copper 9.0 %
  Folate 13.3 %
  Iron 15.5 %
  Magnesium 14.5 %
  Manganese 7.8 %
  Niacin 59.7 %
  Pantothenic Acid     30.6 %
  Phosphorus     42.0 %
  Riboflavin 36.7 %
  Selenium 58.4 %
  Thiamin 13.6 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doro Wat

View the full Doro Wat Recipe & Instructions
Submitted by: ASKOG39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doro Wat

221 calories of Chicken Thigh, (185.63 grams)

78 calories of Hard Boiled Egg, (1 large)

57 calories of Olive Oil, (0.03 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

2 calories of Lemon juice, (0.03 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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