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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.2
  Total Fat 5.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.8 mg
  Sodium 1,602.6 mg
  Potassium 317.2 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 4.0 g
      Sugars 1.8 g
  Protein 7.4 g
  Vitamin A 127.5 %
  Vitamin B-12 43.5 %
  Vitamin B-6 92.0 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 30.5 %
  Calcium 21.3 %
  Copper 4.4 %
  Folate 4.0 %
  Iron 15.3 %
  Magnesium 8.0 %
  Manganese 12.9 %
  Niacin 8.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.2 %
  Riboflavin 13.7 %
  Selenium 5.8 %
  Thiamin 5.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Fillets

View the full Parmesan Fillets Recipe & Instructions
Submitted by: SLOWLEHN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fillets

62 calories of Parmesan Cheese, shredded, (3 tbsp)

29 calories of Paprika, (10 grams)

20 calories of White Wine, (1 fl oz)

10 calories of Promise Fat Free Margarine, (2 tbsp)

8 calories of Lemon Juice, (1 fl oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of 1 1/2 pounds lean fish fillets, (1 serving)


Nutrition & Calorie Comments  

I soaked the fish in the wine/lemon juice for a few mins, Then brushed with olive oil, sprinkles salt/pepper and put under the broiler, turned and added cheese.... was FANTASTIC!
Thanks for sharing!
Submitted by:
VBMOM2010

(6/6/07)
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