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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.9
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.4 mg
  Sodium 156.1 mg
  Potassium 75.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.0 g
      Sugars 0.9 g
  Protein 3.4 g
  Vitamin A 0.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 1.8 %
  Vitamin E 2.7 %
  Calcium 2.5 %
  Copper 1.4 %
  Folate 0.4 %
  Iron 2.4 %
  Magnesium 3.4 %
  Manganese 10.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.3 %
  Riboflavin 3.4 %
  Selenium 2.1 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Wheat Bread with Bran and Flax

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Wheat Bread with Bran and Flax

37 calories of Whole Wheat Flour, (0.09 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Enova,(soybean oil and canola oil), (0.08 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Milk, Instant Nonfat Dry (Nestle Carnation), (1.62 gram(s))

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Yeast, bakers, (0.06 ounce)

2 calories of Brown Sugar, (0.09 tsp packed)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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