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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 90.7 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 0.7 g
      Sugars 9.1 g
  Protein 1.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.3 %
  Copper 4.6 %
  Folate 0.4 %
  Iron 2.1 %
  Magnesium 2.9 %
  Manganese 3.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 3.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry, Honey & Silken Tofu Whip

View the full Blueberry, Honey & Silken Tofu Whip Recipe & Instructions
Submitted by: AWLASS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Honey & Silken Tofu Whip

32 calories of Honey, (0.50 tbsp)

19 calories of Mori-Nu, Tofu, silken, soft, (35 grams)

14 calories of Blueberries, fresh, (25 grams)


Nutrition & Calorie Comments  

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