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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.4
  • Total Fat 2.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 1.7 mg
  • Sodium 1,076.9 mg
  • Potassium 742.3 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 6.0 g
  • Sugars 4.8 g
  • Protein 8.8 g
  • Vitamin A 115.5 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 10.6 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 6.0 %
  • Copper 15.3 %
  • Folate 12.4 %
  • Iron 8.2 %
  • Magnesium 7.5 %
  • Manganese 34.8 %
  • Niacin 23.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 16.2 %
  • Riboflavin 8.6 %
  • Selenium 7.5 %
  • Thiamin 7.0 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot parsnip soup

View the full carrot parsnip soup Recipe & Instructions
Submitted by: KARACITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot parsnip soup

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

37 calories of Parsnips, (0.33 parsnip (9" long))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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