Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.1
  Total Fat 10.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 17.8 mg
  Potassium 90.8 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 3.6 g
      Sugars 8.5 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 1.3 %
  Copper 5.0 %
  Folate 2.2 %
  Iron 10.0 %
  Magnesium 2.0 %
  Manganese 7.4 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.7 %
  Riboflavin 1.0 %
  Selenium 4.2 %
  Thiamin 0.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Granola

View the full Karen's Granola Recipe & Instructions
Submitted by: FAITHSG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Granola

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

0 calories of Cinnamon, ground, (0.08 tsp)


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