Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.4
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 577.3 mg
  Potassium 590.1 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 1.9 g
  Vitamin A 297.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 51.8 %
  Vitamin D 15.0 %
  Vitamin E 20.0 %
  Calcium 8.8 %
  Copper 6.9 %
  Folate 9.8 %
  Iron 7.7 %
  Magnesium 15.1 %
  Manganese 24.8 %
  Niacin 10.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     5.6 %
  Riboflavin 2.2 %
  Selenium 1.7 %
  Thiamin 9.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Buttercup Squash

View the full Spiced Buttercup Squash Recipe & Instructions
Submitted by: KARA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Buttercup Squash

82 calories of Butternut Squash, (1 cup, cubes)

80 calories of Promise, Original Margarine, tub, 1 Tbsp, (1 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Nutrasweet Equal packet, (0.50 packet)


Nutrition & Calorie Comments  

This was very good. I liked it as a replacement for my butter and brown sugar. Submitted by:
TERESAI
(9/6/09)
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