Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 384.2
  Total Fat 12.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 7.9 g
  Cholesterol 82.2 mg
  Sodium 1,585.5 mg
  Potassium 755.1 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 2.8 g
      Sugars 17.8 g
  Protein 38.2 g
  Vitamin A 14.1 %
  Vitamin B-12 9.0 %
  Vitamin B-6 47.3 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.9 %
  Copper 16.5 %
  Folate 13.8 %
  Iron 13.7 %
  Magnesium 14.6 %
  Manganese 17.5 %
  Niacin 89.1 %
  Pantothenic Acid     21.8 %
  Phosphorus     35.1 %
  Riboflavin 17.2 %
  Selenium 44.0 %
  Thiamin 13.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P.F. Changs Chicken Lettuce Wraps w/ Special Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

23 calories of Brown Sugar, (2 tsp unpacked)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Hunt's Ketchup, (0.50 tbsp)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

6 calories of Garlic, (1.50 tsp)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Light Brown Sugar would take down some of the calorie intake! I think Light Brown Sugar taste better too! Submitted by:
BLOODY_ALICE
(6/9/09)
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