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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.1
  Total Fat 16.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 31.5 mg
  Sodium 1,427.6 mg
  Potassium 371.6 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 15.3 g
      Sugars 5.6 g
  Protein 24.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 7.8 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 35.8 %
  Copper 6.8 %
  Folate 8.8 %
  Iron 18.9 %
  Magnesium 11.7 %
  Manganese 19.9 %
  Niacin 5.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.3 %
  Riboflavin 2.8 %
  Selenium 3.6 %
  Thiamin 2.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stephanie's Abs Diet Chicken Enchiladas

View the full Stephanie's Abs Diet Chicken Enchiladas Recipe & Instructions
Submitted by: ROCHESTERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Abs Diet Chicken Enchiladas

100 calories of Tortilla, Santa Fe Tortilla Company Whole Grain , (1 serving)

80 calories of Cheese, Weight Watchers Reduced Fat Mexican Blend, (0.33 cup)

59 calories of Flaxseed, (1 tbsp)

55 calories of Beans, Black, Great Value , (0.25 cup)

50 calories of Enchilada Sauce, Old El Paso (1/4 cup per serving), (0.50 cup)

30 calories of Corn, Great Value No Salt Added Golden Sweet Whole Kernel (canned), (0.25 cup)

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.